Former science teacher and yoga therapist, Aliona Salaru says that stress affects the normal hormone balance in women's body and can result in major inconception, as per reports.
"Trying to become pregnant can add even more pressure to an already stressed women. In the modern world, women often switch into chronic stress, resulting in many possible imbalances, including adrenal depletion, thyroid over or under function and shifts in sexual hormone balance, resulting in sexual dysfunction," said Salaru.
Yoga could be the answer to pregnancy http://t.co/jYEexfZmo5
— Female First (@FemaleFirst_UK) April 17, 2014
The expert also suggests that yoga breathing techniques combined with yoga postures are known not only to be an effective stress reliever but also a tool to habitually ease the symptoms of anxiety.
So, how exactly yoga helps to destress?
Researchers at University of California- Los Angeles (UCLA) published a study revealing that: "Using simple daily meditations reduced the stress levels of people who care for those stricken by Alzheimer's and dementia"
